In light of COVID-19 and the shut down of workout facilities Jason is offering to do a one hour online session to create a customized workout that you can do at home. He will incorporate any equipment you have (none required), your… Continue reading →

Keeping Fitness fun!  Find a way to stay fit even if that means just getting in a walk.

We are getting closer.   Thanks Andrew for all your help on the rake and shovel.  Maybe restorative workout tomorrow.  Even a little help from my son on the excavator.