“My trainer has provided me with various workouts and exercises to help my strength and flexibility which I find particularly helpful to my golf game. In addition, the staff are open and friendly and they provide a good setting and atmosphere.” – Tim Fedy, Waterloo
peak fitness personal training packages
PERSONAL PACKAGE 1 – ONE ON ONE PERSONAL TRAINING
Each session with the trainer will consist of one on one work with the client for a full hour. The trainer will be able to provide customized instruction and personalized motivation. Assessments will be done regularly to track progress and redefine goals and objectives. Sessions are available separately or in discounted blocks.
Each session with the trainer will consist of one on one work with the client for a full hour. The trainer will be able to provide customized instruction and personalized motivation. Assessments will be done regularly to track progress and redefine goals and objectives. Sessions are available separately or in discounted blocks.
PERSONAL PACKAGE 2 – ASSESSMENT AND WORKOUT PROGRAM
During this hour and a half session clients will be fully assessed and set on a 6 week workout program designed according to their fitness goals. It is recommended that this package be repeated every 6 weeks in order to track individual progress and modify the workout program to avoid fitness plateaus.
During this hour and a half session clients will be fully assessed and set on a 6 week workout program designed according to their fitness goals. It is recommended that this package be repeated every 6 weeks in order to track individual progress and modify the workout program to avoid fitness plateaus.
PERSONAL PACKAGE 3 – GROUP & COUPLE TRAINING
The trainer will work within a group of 2-6 clients simultaneously throughout the full hour session. A personal pace program will be designed for each of the participants and geared to their specific needs. It is recommended that clients are grouped to work towards similar goals. Periodic assessments will be provided.
The trainer will work within a group of 2-6 clients simultaneously throughout the full hour session. A personal pace program will be designed for each of the participants and geared to their specific needs. It is recommended that clients are grouped to work towards similar goals. Periodic assessments will be provided.
peak fitness corporate training packages
CORPORATE PACKAGE 1 – ONE ON ONE PERSONAL TRAINING
Each session with the trainer will consist of one on one work with the employee for a full hour. The trainer will be able to provide customized instruction and personalized motivation. Assessments will be done regularly to track progress and redefine goals. Sessions are available separately or in discounted blocks.
Each session with the trainer will consist of one on one work with the employee for a full hour. The trainer will be able to provide customized instruction and personalized motivation. Assessments will be done regularly to track progress and redefine goals. Sessions are available separately or in discounted blocks.
CORPORATE PACKAGE 2 – ASSESSMENT AND WORKOUT PROGRAM
During this hour and a half session employees will be fully assessed and set on a 6 week workout program designed according to their fitness goals. It is recommended that this package be repeated every 6 weeks in order to track individual progress and modify the workout program to avoid fitness plateaus.
During this hour and a half session employees will be fully assessed and set on a 6 week workout program designed according to their fitness goals. It is recommended that this package be repeated every 6 weeks in order to track individual progress and modify the workout program to avoid fitness plateaus.
CORPORATE PACKAGE 3 – GROUP TRAINING
The trainer will work within a group of 2-6 employees simultaneously throughout the full hour session. A personal pace program will be designed for each of the participants and geared to their specific needs. It is recommended that employees are grouped to work towards similar goals. Periodic assessments will be provided.
The trainer will work within a group of 2-6 employees simultaneously throughout the full hour session. A personal pace program will be designed for each of the participants and geared to their specific needs. It is recommended that employees are grouped to work towards similar goals. Periodic assessments will be provided.
CORPORATE PACKAGE 4 – FITNESS CLASSES
Various types of fitness classes will be made available to employees bases on interest, demand, and equipment availability within a company. These may include pilates, yoga, and spinning (biking) classes. The number of employees admitted to each class will depend on allocated work space, equipment, and type of activity.
Various types of fitness classes will be made available to employees bases on interest, demand, and equipment availability within a company. These may include pilates, yoga, and spinning (biking) classes. The number of employees admitted to each class will depend on allocated work space, equipment, and type of activity.