benefits of fitness training
PERSONAL TRAINING:
- increased energy level
- improved flexibility, strength and endurance
- improved health and well-being
- challenge and motivation to reach new goals
CORPORATE TRAINING:
- improved employee health and well-being
- increased productivity
- improved employee morale
- minimizing work hours lost to preventable injury
PRE AND POST NATAL TRAINING:
- improved cardio level
- decreased risk of gestational diabetes
- increased strength and endurance
- improved circulation, posture, core strength, and postpartum recovery