Author Archives: jay

New Studio Open!

We are happy to announce that the new studio is open for business. There are a few details left to finish up but our clients have been enjoying the bright, spacious new facility so far!

New Studio Construction Progress

Peak Fitness is working on a new studio! We will continue to train in our current location for now and hope to open the new location in August. We have been working hard but we are very excited about the possibilities of the new space.

Compelling Reasons to Consider Employee Fitness and Wellness Programs

Due to current trends in corporate culture the employee population is becoming more aware of health, safety and wellness related issues. Benefit costs are on the rise with an aging workforce, as are increased stress-related illnesses and repetitive strain injuries. Companies becoming increasingly aware of the fact that prevention is the key to maintaining a healthy and happy staff. It costs less to educate employees about controllable health risks than to pay for the cost of rehab or treatment of chronic diseases and work-related injuries. By making fitness and wellness a key component in company practices employers will quickly see a return on their investment. The majority of companies that choose to implement such a program find a noticable decrease in employee turnover, absenteeism, and musculoskeletal injuries within the first year of implementation. Reduced cardiovascular risks and health care claims will help… Continue reading →

Stamina

“I have more stamina, which contributes to my ability to do my job. I feel more awake than when I’m not exercising. I don’t get that mid afternoon fog.” – Carol L, Waterloo

One on One

“Jason designed a program for me that made the most of my time. Since all of the sessions were one on one, I never had to wait for machines, a shower, or parking.” -Margaret S, Waterloo

Achievement

“I have been a competitive javelin thrower for 35 years. Through Jason’s guidance I’m as strong as I’ve ever been –I am achieving the level of performance I had 10 years ago. He is the best trainer I have ever had and has become a good friend. -Mike F, Oakville

Motivation

“If I know somebody is standing there, expecting me to be there, I’ll go, but if it’s a club thing and I pay an annual fee, I’ll go for a month and then I’ll find every reason in the book not to go.” – Carol L, Waterloo