In light of COVID-19 and the shut down of workout facilities Jason is offering to do a one hour online session to create a customized workout that you can do at home. He will incorporate any equipment you have (none required), your… Continue reading
Keeping Fitness fun! Find a way to stay fit even if that means just getting in a walk.
We are getting closer. Thanks Andrew for all your help on the rake and shovel. Maybe restorative workout tomorrow. Even a little help from my son on the excavator.