Author Archives: ba
Compelling Reasons to Consider Employee Fitness and Wellness Programs
Due to current trends in corporate culture the employee population is becoming more aware of health, safety and wellness related issues. Benefit costs are on the rise with an aging workforce, as are increased stress-related illnesses and repetitive strain injuries. … Continue reading
Stamina
“I have more stamina, which contributes to my ability to do my job. I feel more awake than when I’m not exercising. I don’t get that mid afternoon fog.” – Carol L, Waterloo
One on One
“Jason designed a program for me that made the most of my time. Since all of the sessions were one on one, I never had to wait for machines, a shower, or parking.” -Margaret S, Waterloo

