“My trainer has provided me with various workouts and exercises to help my strength and flexibility which I find particularly helpful to my golf game. In addition, the staff are open and friendly and they provide a good setting and atmosphere.” – Tim Fedy, Waterloo
personal training packages
sports team training packages
corporate training packages
peak fitness personal training packages
PERSONAL PACKAGE 1 – ONE ON ONE PERSONAL TRAINING
Each session with the trainer will consist of one-on-one work with the client for a full hour. The trainer will provide customized instruction and personalized motivation. Assessments will be performed regularly to track progress and redefine goals and objectives. Sessions are available separately or in discounted blocks.
PERSONAL PACKAGE 2 – ASSESSMENT & WORKOUT PROGRAM
During this 90-minute session, clients will be fully assessed and set on a 6-week workout program designed according to their specific fitness goals. It is recommended that this package be repeated every 6 weeks to track progress and modify the program to avoid fitness plateaus.
PERSONAL PACKAGE 3 – GROUP & COUPLE TRAINING
The trainer will work with a group of 2–6 clients simultaneously throughout a full hour session. A personal-pace program will be designed for each participant and geared to their specific needs. It is recommended that clients are grouped by similar goals. Periodic assessments are included.
PERSONAL PACKAGE 4 – SPORT SPECIFIC TRAINING
Designed for athletes looking to gain a competitive edge, this package focuses on the functional movements and energy systems required for your specific sport. Each hour-long session emphasizes agility, power, and injury prevention. Detailed performance testing is conducted to ensure peak seasonal readiness.
peak fitness sports team training packages
TEAM PACKAGE 1 – THE COMPETITIVE EDGE CLINICS
Designed for full teams looking to dominate their season, these sessions focus on cohesive team conditioning and sport-specific mechanics. The trainer will work with the entire roster to improve collective speed, agility, and explosive power. Sessions are tailored to the specific demands of the sport (e.g., soccer, hockey, basketball) and can be conducted on-site at your gym or outdoors at a local field or track.
TEAM PACKAGE 2 – PRE-SEASON INTENSIVE & ASSESSMENT
This comprehensive package is designed to get a team “game-ready” before the season begins. During these 90-minute blocks, every athlete undergoes a baseline performance assessment. The trainer then implements a high-intensity program focused on conditioning and injury prevention. This package is ideal for coaches who want a professional evaluation of their team’s current fitness levels and a roadmap for the season.
TEAM PACKAGE 3 – OFF-SEASON STRENGTH & RECOVERY
Focused on the “long game,” these sessions help teams build a foundation of strength and mobility during the off-season. The trainer provides a customized periodization program that balances heavy lifting with active recovery. These sessions can be scheduled as weekly team-building workouts in the studio or as mobile outdoor sessions to keep the team engaged and active year-round.
peak fitness corporate training packages
CORPORATE PACKAGE 1 – ONE ON ONE PERSONAL TRAINING
Each session with the trainer will consist of one-on-one work with the employee for a full hour. The trainer will provide customized instruction and personalized motivation. Assessments will be done regularly to track progress and redefine goals. Sessions are available separately or in discounted blocks.
CORPORATE PACKAGE 2 – ASSESSMENT & WORKOUT PROGRAM
During this 90-minute session, employees will be fully assessed and set on a 6-week workout program designed according to their fitness goals. It is recommended that this package be repeated every 6 weeks to track progress and modify the workout program to avoid fitness plateaus.
CORPORATE PACKAGE 3 – GROUP TRAINING
The trainer will work with a group of 2–6 employees simultaneously throughout the full hour session. A personal-pace program will be designed for each participant and geared to their specific needs. It is recommended that employees are grouped by similar goals. Periodic assessments will be provided.
CORPORATE PACKAGE 4 – FITNESS CLASSES
Various types of fitness classes will be made available to employees based on interest, demand, and equipment availability within a company. These may include Pilates, Yoga, and Spinning classes. The number of employees per class will depend on allocated workspace and equipment.