why personal training?
working with a qualified trainer…
- produces results 3-4 times faster than working alone
- increases self confidence through attainable goals
- increases motivation and enjoyment through new challenges and techniques
- provides programs suited for your body type, fitness level, and goals
- prevents injury through the use of properly instructed techniques
- helps you learn how to monitor your cardio safely and effectively
- provides a non-intimidating, one on one environment
- allows for periodic fitness assessments and nutritional guidance
- helps you overcome mental barriers and avoid fitness plateaus and boredom
- …is a lot more FUN!!