“If you want to go somewhere you have never been, you must do something you have never done”
studio & personal training
Peak Fitness specializes in providing individual attention and personalized training programs in a clean, safe, and friendly environment.
The Peak Fitness gym is equipped with the latest in professional cardio and weight equipment and can accommodate any type of program and fitness level.
Proper training and instruction techniques typically allow clients to see results 3 to 4 times faster than when working alone.
Peak Fitness trainers combine and extensive knowledge and experience of health and fitness issues with a relaxed, client-centered atmosphere to provide the tools you need to reach your personal fitness goals.
- personalized success goals, one on one program
- private facilities and relaxed atmosphere
- continual evaluation and encouragement
- sevenfold pre-training assessment and consultation
pre & post natal training
Peak Fitness trainers are specially certified in the area of pre and post natal training and are able to provide the utmost care in preparing for and following up with fitness programs.
Some of the goals for pregnancy training include teaching safe, effective and fun methods of exercise, finding a comfortable and enjoyable pace and, most of all, focusing on a healthy pregnancy.
Peak Fitness is linked to the Midwifery and Doula associations in Kitchener/Waterloo, and offers services to clients in the surrounding area.
- improved cardio level
- increased endurance and core strength
- improved circulation, posture, and post partum recovery
- decreased risk of gestational diabetes
Peak Fitness specializes in offering packages and programs specifically designed to best meet the needs of corporate clients and their employees.
Whether providing a simple workshop on techniques and safety in fitness to planning and implementing an on-site training program in the workplace, Peak Fitness will create a plan to meet the needs of your company or organization.
Peak Fitness also offers group incentives and specials to companies large and small who sign up for training programs, workshops, or consultation.
- improved efficiency and productivity
- increased employee morale
- improved health and well-being
- decreased risk of workplace injury
seminars & workshops
Peak Fitness trainers are available for booking at private and corporate workshops designed to take your company to the next level of fitness.
For groups from students to seniors, Peak Fitness provides a fun, interactive and motivating approach to reaching fitness goals or maximizing current facilities and programs.
Peak Fitness instructors periodically instruct at public seminars and workshops in the area, call or email for booking details and availability.
- fun, motivational, goal oriented sessions
- safe and effective methods of exercise
- increased health and well-being
- working with and improving current goals and techniques
Peak Fitness offers a full range of consultation services to assist businesses, fitness clubs, and other organizations.
Both in the start up of new fitness programs and in the evaluation, assessment and improvement of existing programs all levels of intervention can be provided, from a walk through and safety evaluation, to full fledged design and implementation of training procedures and facility planning.
Whether your company needs long term planning advice or immediate action, Peak Fitness is prepared to serve you.
- improved safety and effectiveness
- higher success rate/ increased referrals
- increased employee health and well-being
- working with and improving current facilities and programs