“I have more stamina, which contributes to my ability to do my job. I feel more awake than when I’m not exercising. I don’t get that mid-afternoon fog.” – Carol L, Waterloo

featured press

A Better Me

Grand Magazine
January/February 2015

Conestoga Connected Episode 6

School of Media and Design
Aired Wed. April 4, 2013 at 12:30pm and 6:30pm on Rogers TV (Cable 20)


archived press

Fitness Vacations

Rex Magazine, Jan 25, 2008
view online | download as pdf | more about Peak Fitness Vacations

The Buddy System

Rex Magazine, Sept 25, 2006
view online | download as pdf

Canadian Olympic trial qualifier

Guelph Mercury, 2004
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Javelin winner, southwestern Ontario all-comers meet

Guelph Mercury, 2004
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8th in Canada, nationals qualifier, javelin, 2003 Olympic trials

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9th in Canada, javelin, 2000 Olympic trials

Oral Roberts University Oracle, 2000
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Canadian Junior Olympic Team silver medalist, javelin

The Review (Waterloo), 1998
view scanned article